Group therapy is a fundamental component of your recovery from alcohol and chemical dependency because it allows you to move forward with the emotional and mental resources needed to recover and prevent a relapse. At LifeSync Malibu, Geoffrey Booth, MD, and the skilled team of licensed therapists offer several types of group therapy, including dialectical behavioral therapy, an approach that’s been shown to effectively support recovery. To learn more about their comprehensive and individualized approach, please call the office in Malibu, California.
Therapy is at the heart of your recovery because it allows you to heal from past hurts, break old habits, and learn the tools you need to enter a new phase of your life that’s fulfilling and satisfying.
Without group therapy to gain insight into your past, you’ll continue to experience the same emotions and behaviors that inevitably lead you back to your addiction.
Your group therapy is led by an exceptional team of licensed therapists who have extensive experience working with clients who are addicted to drugs and alcohol. Additionally, many of them have been where you are now, so they fully understand your challenges.
The in-house clinical team at LifeSync Malibu partners with outside moderators, creating a vibrant and effective group dynamic that enhances your growth.
While there are many approaches to group therapy, dialectical behavioral therapy (DBT) is the core of the program at LifeSync Malibu. DBT has been shown to support a successful and high-quality recovery.
Recovery from an addiction is a difficult and confusing process in which you start learning what happened that led to your addiction. DBT allows you to discover how your thoughts and feelings affect your behaviors.
By unpacking what’s going on in your mind and what triggers your emotions, you can learn to make better choices as you move forward in your recovery.
Your DBT therapy is a four-week program that takes a deep dive into four principles:
Through DBT, you’ll learn to put these principles into practice in your daily life.
The team at LifeSync Malibu offers numerous experiential offerings based on your needs, as well as the needs of other residents. However, there are two groups that benefit everyone in recovery:
Relapse prevention is a core part of your program because it helps you face the stress of life after you leave the treatment program. You learn how emotions build up until your brain finally triggers the uncontrollable urge that leads you back to drugs and alcohol. Then you learn a comprehensive plan for preventing a relapse.
Psychodrama is a therapeutic approach that allows you to re-enact past experiences in a safe environment. Whether you’re plagued by painful memories, you struggle with bad feelings about a person in your life, or you lived through a traumatic childhood, your past experiences continue to direct your current reactions and behaviors in destructive and dysfunctional ways.
Until your experiences are recognized and resolved, your past will continue to sabotage relationships and push you to find emotional relief in drugs and alcohol. As you share your memories, your clinician guides you through a restorative process that allows you to see things in a different way.
To learn more about group therapy and the recovery program at LifeSync Malibu, call the office to schedule an appointment.