What does it mean to be aware? How do you cope with change, conflict, or your emotions? Are you reactive or do you say things you don’t mean? Do you wish you were able to hit the pause button? We all do at times. However, when you are suffering from substance abuse and dual diagnosis, it’s really hard to gain awareness. Sometimes, when things get really bad, it’s really hard to know where to start with so many things running through your mind. At LifeSync Malibu our expert clinical team will help you slow down that racing roller coaster of thought and help you create space between your thoughts and actions. The beauty of mindfulness is that it gives you the awareness to make good, healthy choices.